Peach Friedman
author, educator & trainer
intuitive fitness for women

Happy Labor Day weekend!!

Outdoor Adventure Update
I had ambitious plans to go backpacking up in Desolation Wilderness this weekend, but bagged on the big trip and am opting instead to head up for a day hike tomorrow. The goal is Pyramid Peak. My fiance and I hiked Mt. Tallac a couple weeks back when my good friend was out visiting from New York, and I have to say, it is my new favorite hike in all of California. What amazing views of Lake Tahoe! Tomorrow we’ll go up just a bit higher, and hopefully the views will be as breathtaking.

Me on a backpacking trip in early August, near Lake Tahoe

Tennis and the American River
So today I woke up with a full weekend day in Sacramento at my fingertips–a rare thing for me. I headed out into the midday sun for a tennis match. Tip: don’t forget the sunscreen! I’m typically vigilant about lubing up with the SPF when I’m going to be outdoors, but today I just plum forgot, until it was too late that is, and my shoulders, chest, and arms are lobster-red right now. At least I had my hat to shade my face!

Anyway, my fiance won every set (he can ace me with those vicious serves!). Then we dunked in the American river, and ate a huge sandwich for lunch. I have to say, it’s not a bad way to tolerate the extreme Sacramento heat: sweat like crazy in the sun, and then cool off in the chilly river. Sunburn aside, it’s been a great day.

Still Getting to Know Sacramento, aka Best Discovery Ever
I’ve been meaning to note my new favorite place in all of Sacramento: Big Spoon Yogurt! As a true frozen yogurt connoisseur, this has been a lifestyle-altering find. Really, people, I mean it. Big Spoon has changed my Sacramento world. And luckily it’s located almost exactly half-way between my place and my friend Laura’s apartment. It has become a regular part of our work-week, a much needed sweet, creamy, and cold respite from the dry Sacramento heat. But I have to admit, I have no doubt it will be as much a part of my day-to-day life in January as it is now! (Did I mention it is self-serve? I know, I know…amazing…)

Reminders: Upcoming Talks
September 8: SEDOP Symposium. My mom and I are co-presenting. The topic will focus on healthy, empowering, and healing fitness and movement. Come check us out!

October 5: NEDA Conference. I’m co-presenting with dietitian Sondra Kronberg. The topic will focus on Exercise Bulimia: risks and treatment. Hope to see some of you there!

Don’t Forget: School Specials!
Am I saving the best for last? If you’re a student, you’re eligible for some pretty good savings this month! Email me now for details. School is starting and I’m here to help. Fitness, wellness consultations, body-image boosts and lots of fun!