Peach Friedman
author, educator & trainer
intuitive fitness for women

This time of year, I’m brimming with gratitude. The holidays used to stress me out, in fact, I remember wanting to avoid family situations, gift-giving, and decorating altogether. The year I lived in Boston, I went for a long solo run around the reservoir, spent a quiet Christmas day with my brother, and went home to my apartment to binge in privacy on cookies & peanut butter.

I look back on those lonely days and feel so immensely grateful for the full life that recovery has given me. My daughter is about to turn one and my home is filled with the scent of pine from my first Christmas tree as a married woman! There is so much to celebrate right now (including the winter solstice on Monday) that I can’t help but feel giddy.

Whether you have the extra cash to shop or not, it’s the perfect time of year to recognize your loved ones. In my yoga classes I’ve been inviting students to use their breath to send well-wishes to friends and family. The power of thought and intention can make a difference. Smile, reach out, offer a hug or a hand. And not just to your co-workers or your parents, but to yourself, too.

From my heart to yours, I offer you love and fulfillment this holiday season.